조깅을 할 때 필요한 준비와 주의할 점

when i go for a jog, i always try to wear comportable clothes and pair of running shoes.

it is important to wear those thing that feel comportable to avoid injuries.

also i bring my smart phone cause i need to call someone when i ran into in some case of emergency.

걷기에 관심을 갖게 된 계기

i first became interested in walking when i decided to lose some weight.

i needed to go out often. so i like walking with my friend or my mother.

because it feels like I'm not going to exercise. i recommend ypu that way.

you can enjoy the time when you walk. you will like it too.

maybe in the twinkle of an eye, you will lose your weight.

걷기 중에 있었던 기억에 남는 경험

just 2weeks ago, i went walking with my friend. we usually go for a walk in the park

but that day we went around our neighborhood and down city.

we found some appetizing street foods, so we ate too much and came back full.

ah i just had another thought.

i went playground to exercise with my friend when i was in high school.

and we found money under the chin-up bars. we couln't find money's owner

because there wasn't anything to check identity of owner.

yup.. you know what we did it? we had fun with this money.

it wasn't much money but we were happy to pick up the luck.